How To Stop Watching Youtube

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Becoming addicted to YouTube is no joke. At first, you're watching a few random videos here and there, and after some fourth dimension, you lot realize that you can't think of anything just getting to your computer and all the interesting stuff you could be watching. YouTube overuse tin plough into a serious behavioral addiction, and begin to bear upon your life in negative means.

1. 1

   Redirect your need for gratification. Addiction happens when you start to need a particular stimulant to feel skilful or fulfilled. ^[one] Explore other, more positive and salubrious alternatives to attain the gratification y'all seek.

2. 2

   Observe a different hobby. Finding something else to do that will take your mind off all those oh-and so-watchable videos is platonic.^[ii]

   • Craft. You'll detect that making stuff, fifty-fifty if it'southward merely silly paper mache sculptures or origami, will not only help relieve your need for endless video gratification, but will make you lot experience much more fulfilled. ^[iii]
   • Painting or drawing. Creating is positive; watching countless videos is not. You tin can gain a sense of existent fulfillment by engaging in creative arts, while simultaneously removing yourself from the situation (i.e. having nothing amend to do, or even having a void in your life) that is causing your video addiction. ^[4]

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3. 3

   Play a sport. Getting outside and getting physical is one of the all-time alternatives to engaging in an unhealthy, addictive beliefs.^[5] Non only will your physical health better, merely getting involved in a team sport is benign for your social, mental, and emotional well-being. ^[6]

   • If you don't accept friends interested in playing, you tin always just show up at a local park with a basketball and shoot some hoops.
   • Find a local intramural league for your sport of choice.
   • Locate a local establishment for some shuffleboard, chess, checkers, or even "cornhole" if you're not into the more physical sports.

4. 4

   Play music. Musical inventiveness is some other peachy alternative that can have benefits aside from helping with your habit. ^[seven]

   • Go friends interested in playing music with you lot. This is another way to benefit your social life while eliminating your addictive beliefs. Playing music non only tin help you lot treat your addiction direct, but also has benefits such as refining your time management and organizational skills, which tin in turn aid you manage what you do other than losing yourself in YouTube. ^[8]
   • If you lot used to play an instrument, dust it off and start practicing again.
   • Take music lessons. Always wanted to sing better? There are lots of voice coaches out in that location. ^[nine]
   • Rather than watching YouTube videos, tape yourself playing or singing and post videos of your creativity.

5. five

   Establish net-free zones. When you're addicted to a something on the web, such as YouTube, it's a skillful idea to implement areas in your daily life that are completely gratis from the net, or even better, all tech. ^[10]

   • Leave the phone or tablet at home when you're going out for a hike or a walk effectually the lake.^[11] Fifty-fifty though nosotros think we're doing something solely outdoors or generally active, there are commonly still opportunities, even, say, camping, for logging on for some of those addictive videos.
   • When you go to luncheon at piece of work, take a mag or book to the cafe instead of your tablet; fifty-fifty if you're planning to read a book on that Kindle Burn, it's mode too easy to start browsing the videos as well.

6. 6

   Go along a tech vacation. At that place are really camps where you tin can go with the sole purpose of freeing yourself from the need for internet, networking, and social media. ^[12]

   • Getting out and having a calendar week or fifty-fifty a mean solar day or 2 with absolutely no access tin can be not bad for breaking the cycle.
   • Getting completely away from the ability to feed your addiction can aid you command your use, rather than having to live completely tech-free. ^[13]

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1. 1

   Block YouTube on your computer. If you desire to brand a clean break, have a friend or parent fix a block password on your computer so that you won't be able to access YouTube. ^[xiv]

2. 2

   Limit your estimator time. Put a strict personal limit on how much fourth dimension y'all spend with your eyes on a screen- it's by and large considered unhealthy to spend more than than four hours a day in front of a reckoner. Excessive computer utilise can lead to various issues, such as:

   • Musculoskeletal problems.
   • Headache.
   • Repetitive stress injuries.
   • Vision issues. ^[fifteen]

3. iii

   Accept control of your figurer time. If your addiction is in the early stages, you may be able to gradually lessen your need past managing your computer time.

4. 4

   Get computer work washed first. Inside your allotted computer fourth dimension, make sure y'all take care business first, before going on to YouTube videos. One of the benefits of breaking your addiction is that yous will be in control of your time- rather than your habit being in control of you.

   • Get time management software. There are programs bachelor that can track your time spent on different applications, so y'all can take an authentic idea of what you're spending the almost time doing (or not doing). ^[16]
   • Employ an "internet nanny" service, such equally Internet Nanny or K9 web protection. These are parental control programs which tin can ready blocks on certain websites, or command the amount of time certain applications are available each mean solar day.
   • Use the internet to further yourself, rather than getting swept up in entertainment for instant gratification. The internet is a gold mine of current information, history, and every other kind of knowledge there is. Use it to learn. ^[17]

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1. 1

   Accept that you have an addiction. Just like with whatever addiction, the first pace is recognizing you have a problem. YouTube attracts millions of viewers, and it tin can be easy to start spending much more time than you ever intended watching videos. ^[eighteen] . Recognizing the early on signs of addiction in yourself is crucial to treating the problem.

2. 2

   Recognizing alienation. Are y'all pushing away friends or family, those who intendance about yous?^[19] When someone is addicted, exist information technology to drugs, booze, video games, or even YouTube videos, one of the get-go behaviors they tend to showroom is just wanting to be around those who enable their addictive behavior. ^[20]

3. iii

   Examine your health. Addiction, even if information technology has nothing to do with substances, often causes one's wellness to suffer.

   • Has your bodily hygiene gotten worse? Accept you begun to neglect your hair, nails, teeth?
   • Expect at your eating habits. Behavioral addiction can lead to less awareness of the sustenance you are putting into your body.
   • Do you take sudden mood changes? Irritability, especially when you are unable to engage in your addiction, depression, and anger can exist signs that yous have a problem. ^[21]

4. 4

   Exist enlightened of excuses. Some other sign that there is a problem is a tendency to make excuses or rationalize why it's OK to proceed with your addictive behavior.

   • Non-addicts will see a negative behavior and want to eliminate it.
   • If you accept an addiction you may detect yourself rationalizing why it'south non a problem-which can hateful that it is. ^[22]

5. v

   Realize when at that place are consequences on your life. If you've begun to reach the middle or late stages of YouTube addiction, you will brainstorm to experience a detrimental effect on other, more positive aspects of your life.

   • Is your piece of work suffering? Do yous e'er miss piece of work every bit a outcome of your need for video streaming?
   • Do yous spend less time engaging in other physical activities? Often an habit will pb to a sharp decrease in time spent exercising, going to events, or other social and physical activities. ^[23]

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Add New Question

• Question

  What happens when I watch YouTube for 9 hours?

  

  You strain your eyes, concern others virtually your welfare, lose a big chunk of your life and confirm that you have a trouble.

• Question

  If I don't watch YouTube all the time, but I watch information technology a lot, is it a problem?

  

  If you feel like your YouTube habits are a problem, they probable are. If watching YouTube gets in the fashion of other aspects of your life, like meeting deadlines, doing chores or getting enough slumber, follow the steps in this wikiHow to terminate beingness an addict.

• Question

  I have depression and I watch YouTube all 24-hour interval long to feel happy. Is this helping it or making information technology worse?

  

  More likely, making it worse. It feels good in the moment to escape or be entertained, but you're really just avoiding living. Information technology's very important to accept skilful care of yourself, to do, and to do more than agile (as opposed to passive) activities. Check out How to Deal with Depression and How to Protect Your Mind With Brain Foods for some useful guidelines.

• Question

  My seven yr old sister is addicted to watching Pop MMOs and says "SHUT Upwards!" whenever I attempt to talk to her while she is watching. Is that a problem?

  

  I think it is a problem if the videos are making her deport aggressively. Sometimes kids go into media besides early on considering they have no activities or "challenges" in their life. Maybe you and your family unit members could spend more than time with her and practice some offline activities. The time you´ll spend together will show her dissimilar opportunities and improve her social skills. You might besides tell her (when she'due south not distracted past videos) that it hurts your feelings when she tells yous to shut upward.

• Question

  I get-go with watching educational videos, but I always end upwardly watching amusement videos. What should I practice?

  

  Whenever y'all see a video that you want to watch that is not educational, drib your electronic device immediately. I understand exactly what you exercise. I often browse on YouTube for crafts, DIYS, and healthy meals. When yous take the urge to watch a new video, try focusing on another task or hobby like exercise, TV, painting, or reading.

• Question

  How long does it take to no longer be addicted to YouTube?

  

  It depends on your. If your addiction is in the early stages it, information technology will take less fourth dimension to cease yourself. If your habit is been going on for a long fourth dimension, then information technology can have a while. The Chrome web store has extensions that may help you, namely TimeWarp and StayFocused.

• Question

  Am I addicted to YouTube if I watch it in my free time?

  

  No, addiction is when y'all constantly do something to the detriment of other things. If you lot tin can cease whenever yous want, yous're not addicted.

• Question

  What can a 15 year old practise to adjourn their addiction?

  

  Go outside and find something to bask. Effort to set a claiming for yourself (e.chiliad. non watch for a day or but watch ii curt videos) and exercise something else.

• Question

  What's a reasonable corporeality of time that tin can be spent on YouTube (merely leisure browsing)?

  

  A limit of 30-minutes is probably reasonable.

• Question

  Am I an addict if I sentinel YouTube while doing other things?

  

  Information technology depends. Are yous always watching YouTube while doing other things? Do you experience like y'all can't finish watching YouTube? It might be a adept thought to take a YouTube break for a while if you're concerned. I also don't recommend watching YouTube while doing other things, because when you do that you're not giving your full attention to the task at hand.

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• Let your friends help. Don't be embarrassed to tell your friends what'due south going on. If they're really your friends, they won't judge and will want to help.

• Don't beat out yourself upward. It's extremely piece of cake to become swept up in all the technology these days.

• Care for it like a "real" addiction. Behavioral addictions tin be very serious, and accept similar consequences on your life to substance addictions. ^[24]

Cheers for submitting a tip for review!

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